Common Swimming Injuries and the Role of Physiotherapy
Discover common swimming injuries and how physiotherapy at Flexitude aids recovery and prevention. Stay active, pain-free, and excel in the pool.
Swimmer's Shoulder: Causes, Prevention, and the Role of Physiotherapy
Learn about swimmer's shoulder, its causes, and how physiotherapy at Flexitude can aid recovery and prevention for optimal performance.
Common Badminton Injuries and the Role of Physiotherapy
Discover common badminton injuries and how expert physiotherapy can aid recovery, enhance performance, and prevent future setbacks. Stay active and pain-free!
Understanding Muscular Dystrophy: The Role of Physiotherapy
Discover how physiotherapy aids in managing muscular dystrophy by improving flexibility, strength, mobility, and breathing. Learn about personalized care plans and innovative treatments.
A Holistic Approach to Neuro Rehab
Neuro physiotherapy stands out as a specialized branch that focuses on the rehabilitation of individuals suffering from neurological conditions.
Stroke and Paralysis Care
Stroke and Paralysis Care
Stroke and paralysis can be life-altering conditions, but with the right care and rehabilitation, recovery and improvement in quality of life are achievable.
Rehabilitation for Cerebral Palsy in Children
Cerebral Palsy (CP) is a neurological condition that affects movement, coordination, and posture, often caused by damage to the developing brain before, during, or shortly after birth.
Achilles Tendinopathy (Tendinitis)
Achilles tendinopathy(AT) is a condition that affects the Achilles tendon characterized by pain and inflammation in the Achilles tendon, which can result from overuse or aging.
Cervical Neck Pain
Cervical pain refers to pain and discomfort that is felt in the area of the neck. It can be caused by a variety of factors, including poor posture, muscle strain or sprain, injury, degenerative change
Pregnancy and Exercise
Exercise or any form of physical activity during pregnancy can be beneficial for both the mother and the developing baby. Regular physical activity helps in maintaining a healthy weight, improve mood,
Rotator cuff Injury
A rotator cuff tear is a common type of shoulder injury that occurs when one or more of the tendons in the rotator cuff are damaged.
When to Choose Heat Over Cold: A Comprehensive Guide on Using Hot and Cold Packs
Has there been a time when you had a sore shoulder or a sprained ankle, and you were unsure whether to reach for the ice pack or stick a hot water bottle on it? You're not alone.
Sports screening
Sports screening refers to the process of evaluating athletes before they engage in sports activities.
Ankle Sprain: Ouch! But Don't Freak Out
Ankle sprains are super common, especially if you're active.
Return to Play (RTP) testing
Return-to-Play testing in physiotherapy plays a pivotal role in ensuring athletes can safely resume their athletic endeavors following an injury.
The Power of Prehab: Unleashing the Benefits of Prehabilitation
You’ve heard of rehab, but what about prehab? Prehab, short for prehabilitation, involves specific exercises and training techniques designed to prevent injuries before they happen.
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a painful condition causing stiffness and limited movement in the shoulder.
Plantar Fasciitis - Leading Cause of Foot Pain!
Plantar fasciitis is the most common cause of heel pain, found in 10% of the general population 22% in runners with 83% of individuals between the age group of 25 and 65 years due to repeated weight b
Shin Pain In Runners
Shin Pain also known as Shin splint or medial tibial stress syndrome is leg pain around the shin area due to repetitive stress. It is a common injury in athletes, especially runners. It is estimated
SIDE STRAIN INJURY
Side strain is an injury where the pain typically occurs over the side of the abdomen or over the rib cage. It is seen in sports like cricket, tennis rowing, baseball, ice hockey, etc. In cricket, sid
