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Achilles tendinopathy(AT) is a condition that affects the Achilles tendon characterized by pain and inflammation in the Achilles tendon, which can result from overuse or aging.

Cervical pain refers to pain and discomfort that is felt in the area of the neck. It can be caused by a variety of factors, including poor posture, muscle strain or sprain, injury, degenerative change

Exercise or any form of physical activity during pregnancy can be beneficial for both the mother and the developing baby. Regular physical activity helps in maintaining a healthy weight, improve mood,

A rotator cuff tear is a common type of shoulder injury that occurs when one or more of the tendons in the rotator cuff are damaged.

Has there been a time when you had a sore shoulder or a sprained ankle, and you were unsure whether to reach for the ice pack or stick a hot water bottle on it? You're not alone.

Sports screening refers to the process of evaluating athletes before they engage in sports activities.

Ankle sprains are super common, especially if you're active.

Return-to-Play testing in physiotherapy plays a pivotal role in ensuring athletes can safely resume their athletic endeavors following an injury.

You’ve heard of rehab, but what about prehab? Prehab, short for prehabilitation, involves specific exercises and training techniques designed to prevent injuries before they happen.

Frozen shoulder, also known as adhesive capsulitis, is a painful condition causing stiffness and limited movement in the shoulder.

Plantar fasciitis is the most common cause of heel pain, found in 10% of the general population 22% in runners with 83% of individuals between the age group of 25 and 65 years due to repeated weight b

Shin Pain also known as Shin splint or medial tibial stress syndrome is leg pain around the shin area due to repetitive stress. It is a common injury in athletes, especially runners. It is estimated

Side strain is an injury where the pain typically occurs over the side of the abdomen or over the rib cage. It is seen in sports like cricket, tennis rowing, baseball, ice hockey, etc. In cricket, sid

Hamstring injury or strain is a common injury in most sports. Athletes often describe it as a sudden jerk or a pull that had typically occurred during a fast sprint with a sudden change in direction.

Knee replacement or knee arthroplasty- is a surgical procedure to replace the weight-bearing surfaces of the knee joint aiming to reduce pain and restore the function of the joint. Total joint replace