Exercise is a fantastic way to stay healthy and feel your best throughout your pregnancy. It helps with mood, weight management, and even prepares your body for childbirth. Here's a quick guide to get you started:

Good Exercises for Pregnant Women:

• Walking: Easy on your joints and good for your heart.
• Swimming: Great way to stay cool and exercise your whole body.
• Yoga: Improves flexibility, balance, and relaxation.
• Stationary cycling: Low-impact exercise for your heart.
• Light weights: Maintain muscle strength, but avoid heavy weights and lying on your back after 3 months.
• Pelvic floor exercises: Strengthen muscles to prevent problems later.

Listen to Your Body:

Every pregnancy is different. It's important to check with your doctor before starting any exercise program. Be sure to stop if you feel pain, dizzy, short of breath, or uncomfortable.

Benefits of Exercise Before and After Pregnancy:

For Mom:

• Maintains healthy weight
• Improves mood
• Prepares for childbirth
• Recovers faster after birth
• Strengthens muscles
• Reduces stress
• Improves sleep

For Baby:

• Healthier pregnancy
• Easier delivery (for mom too!)

Choosing Exercises:

• Talk to your doctor about what's safe for you.
• Consider your activity level before pregnancy.
• Different exercises are good for different trimesters.
• Choose exercises you enjoy and fit into your life.

How We at FLEXITUDE can help:

A physiotherapist can help you choose safe and effective exercises throughout your pregnancy.

• We consider your health history, trimester, childbirth experience, and goals.
• We create a personalized program that fits your needs.
• We provide guidance and support throughout your pregnancy and after birth.

Exercises We Recommend:

• Improve posture: Reduces back pain and discomfort.
• Increase flexibility and strength: Prepares you for labor and helps you recover after birth.
• Pelvic floor exercises: Prevents problems after childbirth.
• Recovery exercises: Helps your body get back to normal after birth.

Remember, we're here to help you have a healthy pregnancy and recovery!

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