Ankle sprains are super common, especially if you're active. It happens when you twist your ankle awkwardly, stretching or tearing the ligaments (tough bands) that hold your ankle joint together.

Here's the quick rundown:

Types of Ankle Sprains

• Inversion Sprain (most common): Foot rolls inward.
• Eversion Sprain (less common): Foot rolls outward.

Grades of Ankle Sprains

• Mild: Stretched ligaments, some pain and swelling.
• Severe: Torn ligaments, major pain, swelling, and trouble walking.

Symptoms of Ankle Sprain

• Pain
• Swelling
• Bruising
• Trouble walking
• Feeling unsteady

What to Do if You Sprain Your Ankle

RICE is your friend:

• Rest: Give your ankle a break and avoid activities that make it worse.
• Ice: Apply ice packs (wrapped in a cloth) to reduce swelling and pain for 15-20 minutes at a time, several times a day.
• Compression: Wrap your ankle with an elastic bandage to minimize swelling. Don't wrap it too tight!
• Elevation: Prop your ankle up on pillows to help reduce swelling.

**See a doctor if:**

• You can't bear weight on your ankle.
• The pain is severe.
• The swelling is significant.
• You have numbness or tingling in your toes.

Recovering from an Ankle Sprain

Most sprains heal within a few weeks to a few months, depending on the severity. Physiotherapy can help you recover faster and prevent future sprains. Here's what a physiotherapist might do:

• Exercises: Gentle movements to restore mobility and exercises to strengthen your ankle muscles.
• Balance training: Exercises to help you regain your balance and stability.
• Taping or bracing: This can provide extra support while your ankle heals.

How to Prevent Ankle Sprains

• Warm up before exercise.
• Wear proper footwear with good ankle support.
• Strengthen your ankle muscles.
• Watch your step! Be aware of uneven surfaces and avoid risky movements.

By following these tips, you can keep your ankles strong and healthy and avoid the pain of a sprain!

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