Swimmer's shoulder is a common overuse injury affecting swimmers of all levels. It results from repetitive overhead movements that strain the rotator cuff muscles and tendons. Understanding its causes and adopting preventive measures, including physiotherapy, can help swimmers maintain peak performance while avoiding setbacks.

What is Swimmer's Shoulder?

Swimmer's shoulder refers to a combination of symptoms, including pain, inflammation, and reduced mobility in the shoulder joint. It often stems from repetitive motions, poor stroke technique, and overtraining, leading to microtrauma in the shoulder structures.

Common Causes of Swimmer's Shoulder

• Overuse: Repeated arm movements during swimming can lead to wear and tear on the rotator cuff tendons.
• Poor Technique: Improper stroke mechanics increase stress on the shoulder joint.
• Muscle Imbalance: Weak or tight shoulder and back muscles can disrupt proper joint movement.
• Inadequate Warm-Up: Skipping warm-up routines can result in stiffness and reduced flexibility, making the shoulder more prone to injury.
• Overtraining: Excessive practice without adequate rest strains the shoulder muscles and tendons.

How Physiotherapy at Flexitude Can Help

Flexitude offers tailored physiotherapy programs to address swimmer's shoulder effectively:

• Pain Relief: Techniques such as manual therapy, dry needling, and ultrasound therapy reduce pain and inflammation.
• Strengthening Exercises: Focused programs build shoulder stability and correct muscle imbalances.
• Mobility Improvement: Stretching and joint mobilization enhance range of motion and prevent stiffness.
• Technique Analysis: Our experts assess and correct swimming mechanics to reduce strain on the shoulder.
• Rehabilitation: Structured recovery plans ensure safe and efficient return to swimming.
• Preventive Strategies: We emphasize personalized programs, including warm-ups, cooldowns, and strengthening routines, to prevent recurrence.

Tips to Prevent Swimmer's Shoulder

• Warm Up and Stretch: Always begin with dynamic stretches and shoulder-specific exercises.
• Maintain Proper Technique: Work with a coach to refine your strokes and reduce unnecessary stress on your shoulders.
• Strengthen Supporting Muscles: Focus on strengthening your rotator cuff, back, and core muscles.
• Avoid Overtraining: Ensure sufficient rest and recovery between training sessions.
• Listen to Your Body: Address any discomfort or pain early to prevent it from worsening.

Why Choose Flexitude for Your Recovery?

At Flexitude, we combine expertise in sports physiotherapy with a personalized approach to care. Our team of professionals understands the unique challenges swimmers face and is committed to helping you recover and perform at your best. With cutting-edge facilities and evidence-based methods, Flexitude is your partner in achieving pain-free, peak performance.

Conclusion

Swimmer's shoulder doesn't have to sideline you for long. With expert physiotherapy and preventive care at Flexitude, you can recover quickly, prevent future injuries, and continue excelling in the water. Take proactive steps today to protect your shoulders and enjoy a long, successful swimming journey.