Posture and Ergonomic Correction

Posture and Ergonomic Correction

Posture is the way that you hold your body at any given moment, whether sitting, standing, or being active.

Ergonomics is a science dedicated to studying human posture and the ways that we sit and move around that are the healthiest for our bodies.

More individuals at a much younger age are experiencing back, neck, shoulder, and limb aches. Bad posture is often the largest contributing factor. Using good posture will help you keep important muscles active and strong, which will in turn reduce the amounts of aches and pains you experience.

What are the problems associated with Poor Posture?

• Poor Circulation

• Digestive Problems

• Headaches

• Teeth Grinding and Jaw Pain

• Reduced Lung Function

• Fatigue

According to the Bureau of Labor Statistics, musculoskeletal disorders and injuries (MSDs) accounted for 31% of workplace injuries in 2015. Despite office work being one of the safest jobs you can do, it’s also known today for its own host of health issues that are contributing to these workplace injury numbers.

Understanding the correct posture, specific to your work type becomes essential not only in treating your pain and fatigue but also in preventing long-term health complications.

Our very young and dynamic team of Physiotherapists at Flexitude aptly understand the importance of correct posture and ergonomics. Call us at +91 730 688 5927 to help you ergonomically design your life and workplace today!