All Courses Basic Exercise Physiology
Basic Exercise Physiology
In this course we will review the Physiology of the Musculoskeletal System
Instructors:
AF Admin Flexitude
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9 Enrolled
23 Lessons

In this course we will review the Physiology of the Musculoskeletal System

Course Content
Introduction
Cellular Structure of Muscle
Mechanism of Muscle Contraction - Sliding Filament Theory
Properties of Skeletal Muscle
Muscle Fiber Type
Principles of Training
Resistance Training
What is Aerobic Training
Adaptations to Aerobic Training
Factors Affecting Training Response
Heart Rate Monitoring and Training Zones
Aerobic Fitness Assessment
Formulating an Aerobic Training Plan
What is Anaerobic Training
Lactate Threshold
Methods of Anaerobic Training
Formulating an Anaerobic Training Plan
What is Overtraining
Niggle Vs Injury
Injury Healing - Bone
Injury Healing - Muscle
Injury Healing - Ligament
Injury Healing - Tendon
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