All Courses Basic Exercises "The Flexitude Way"
Basic Exercises "The Flexitude Way"
Basic Exercises "The Flexitude Way"
Instructors:
AF Admin Flexitude
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6 Enrolled
9 Lessons

This course will explain the rationale behind using Basic Mandatory exercises for all clients during first few sessions of rehab

Course Content
Introduction to Kinetic Chain
The Importance of the Kinetic Chain in Sports and Rehabilitation
Basic Exercises - the steps
Upper Segment Trigger Points
Upper Segment Stretches
Upper Segment - Basic Strength
Lower Segment Trigger Points
Lower Segment Stretches
Lower Segment Strength
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