All Courses Basic Anatomy
Basic Anatomy
Understanding the human body's anatomy is essential to optimize workouts and prevent injuries. In this guide, we delve into the fundamental anatomical structures crucial for designing effective fitness programs.
Instructors:
AF Admin Flexitude
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5 Enrolled
10 Lessons

Anatomy

Course Content
Structure and Function of Bone
Anatomy of Bone
Structure and Function of Muscle
Muscles of Upper Body
Muscles of Lower Body
Muscles of Abdomen
Muscles of Back
Ligament
Tendon
Fascia and Soft Tissue
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